aliinuka
A daily check-in for your whole life
Find your way.
Check in each day, see where your life stands, and take one small step at a time.
- Free, no card
- Your compass is private
- No ads
How it works
Struggling or doing well, it starts the same way.
Check in.
One tap a day. How is today going?
See where you stand.
Rate eight parts of your life. See what needs you most.
Take one small step.
Pick a direction, and do one small step on it every day.
Start with what needs you.
Eight parts of a life. Pick one, and begin with a step this small.
Body
For example: Walk ten minutes after lunch
Sleep
For example: Phone away at 11:30
Mind
For example: Two minutes of slow breathing
People
For example: Text one friend back
Work or school
For example: Start with the hardest task
Money
For example: Write down what you spent
Home and habits
For example: Clear one surface
Growth
For example: Read ten pages
Plan your day
Your day is a road.
Put today’s tasks on it as stops. Finish one and he walks on to the next.
Streaks, ranks and a league
Keep the flame alive.
Check in each day and your streak grows. Miss one and a freeze can cover it, and you can always start again.
Say the thing you want to change.
Type it in and watch it get sharper.
Try it — nothing is saved
Questions, answered.
Is it really free?
Yes. There is no paid plan, no trial and no card to enter, and there are no ads.
Who can see my answers?
Only you. Your compass, directions and daily steps are private, always. You can download everything, or delete your account, in Settings.
Do I need friends on here?
No. The compass, your directions and your steps work on your own. Friends, groups and promises are there if you want them.
What if I miss a day?
Nothing is lost. A streak freeze can cover a missed day, and you can always start again.
Is this therapy?
No. aliinuka is not medical advice and not a crisis service. If you need help now, Get help lists people you can call.