Get help
You do not have to deal with this on your own.
If you are in danger right now
Call your local emergency number: 911 in the US and Canada, 999 in the UK, 112 across Europe, 000 in Australia.
Talk to someone now, for free
- USCall or text 988, the Suicide & Crisis Lifeline. Any time.
- UK and IrelandCall Samaritans on 116 123. Free, any time.
- Anywhere elsefindahelpline.com lists free lines in your country.
When it is hard, but not an emergency
- Tell one person you trust how you are really doing.
- See a doctor. Sleep, mood and stress are things they help with.
- Make today small. One thing is enough.
aliinuka helps you take small steps. It is not medical advice, and it is not a crisis service.